Hydration Calculator
Aquaminder · Smart Hydration
How much water should you really drink?
A personalised daily target based on your body, your activity and the weather in your city — not the generic "8 glasses" rule.
Gender
Enter an age between 2 and 100.
Please enter your weight.
We use this only to adjust your target for the heat — hotter cities need more water.
Enter a valid email so we can send your plan.
Estimates for general wellness only — not medical advice. For specific health conditions, consult a doctor.
2.6litres/day
Your daily hydration goal
2600 ml
10 glasses
88 oz
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Your drink-through-the-day plan
Tips to hit your goal
Never miss a sip again
The Aquaminder Nile Go+ glows and beeps to remind you, and tracks every glass in the app — so you actually hit the number above.